Kiran Kalar

Therapy

Specialist CBT and EMDR therapy to help you overcome low mood, anxiety and trauma. Together, we will develop practical skills to cope with life’s challenges that last beyond our sessions.

Evidence-Based Therapy: Tools for life, not just for now. We'll create a personalised set of proven strategies to help you handle life’s challenges with confidence.

Flexible: London-based, in-person or secure online sessions.

Health Insurer: Recognised provider by the UK’s leading insurers making care more accessible for you. Simply bring your pre-authorisation code to your consultation..
Services & Fees

How we can work together

Cognitive Behavioural Therapy (CBT)

Developing tools and coping strategies to manage your difficulties. It’s a collaborative, goal-oriented approach designed to help you regain confidence and feel better.

Eye Movement Desensitisation & Reprocessing (EMDR)

EMDR helps your brain naturally process difficult memories so they finally lose their sting. It’s a powerful way to stop just coping with the past and start moving beyond it.

Which one is right for me?

How it works

Taking the first step is often the hardest part. Here’s how we’ll work together to help you move forward:

1. Initial Call

A free 20-minute consultation to share what’s on your mind and see if we’re a good fit.

2. Your sessions

We’ll create a collaborative plan using CBT strategies or EMDR tailored specifically to your goals.

3. Lasting independence

You’ll leave sessions with practical tools to navigate life’s challenges with more resilience and confidence.

Starting therapy can feel like a big step, but my goal is to make it supportive and straightforward. I’m a BABCP-registered Cognitive Behavioural Therapist (CBT) with NHS and mental health experience, supporting adults with difficulties like anxiety, low mood, and stress.

I offer a safe, non-judgemental space where we work together combining your knowledge of your life with practical tools and strategies that help you move forward.

If you’d like to explore how therapy could support you, I’d be happy to arrange an initial chat.

About Kiran

Get to Know Me

Testimonials

  • "Overall a great experience, Kiran helped me understand and navigate myself better"

    Former client, CBT

  • "Kiran was a kind, empathetic and patient therapist, who would gently challenge harmful thinking while encouraging me to be kinder to myself. She's been a huge help during challenging times"

    Former client, CBT

  • "I would really recommend Kiran to anyone looking for talk therapy. One of the things I appreciated most is Kiran's ability to remember small details from previous conversations and identify patterns that I hadn't noticed myself."

    Former Client, CBT